Undo the damage of sitting and screen posture

A few minutes a day, Foundation Training primes the body to bring new posture patterns into all your daily activities. A few simple adjustments make a tremendous difference in wellbeing and injury-risk of a body. Try it, it works!

Corporate Wellness

In-house posture breaks. Reduce build-up of ergonomic related breakdowns. Learn skills to apply to sitting and work posture at work and at home. Reset posture during our movement break and discover how the body quickly develops new posture instincts. Feel better sitting or standing at a desk. Increase focus by reducing the distraction of pain. Learn tools to reduce specific job-related chronic injury risks.

Private Sessions

One-on-one sessions detailing the aspects of this nuanced method for your body’s needs. This is the way a body will gain the greatest effect with this work. Whether you’re recovering from an injury, trying to level up your fitness or just try to build resilience against the effects of our sitting culture these personalized practices will fortify you with self-knowledge and practical tools to apply in and out of our sessions.

Group Training

Fun, engaging and challenging workouts for both private groups and gym/studio settings. These classes are for all levels while offering accommodations for both limitations and opportunities for intensity. Feel muscles you didn’t know you have and notice immediate improvement in body-feel. Feel your movements transform. Activate dormant muscles, integrate muscle chains, break up stuck fascia, decompress the spine, build injury resistance, level up performance.