Get out of pain and feel STRONG!
Foundation Training is a powerful corrective exercise method. By regularly practicing FT countless people have found relief from a vast variety of aches and pains. By decompressing the spine, integrating muscles chains and retraining the joints to work from alignment a body can go beyond pain to a new level of performance not even dreamed of!
Foundation Training saved my back.
After years of sitting even small movements felt dangerous! I couldn’t sit for long or do the things I loved. My life felt taken over by pain. Foundation Training worked when nothing else did.
It’s given me strength and comfort beyond anything I could have imagined. Now you’ll find me competing in jiu jitsu, slacklining across canyons and even sitting at a desk!
I began working directly for the creators of FT in 2013. Over four years I learned all I could about how to help those around me move better and feel better.
If I can recover, you can too!
“The human body is designed to thrive against gravity, else we tend to age rapidly and get injured. Foundation Training is the answer to my many years of research on the negative effects of sitting”
– Dr. Joan Vernikos, Former NASA Director of Life Sciences
Ardent Posture 